Tip 4: How To Help Soneone Get More Help

If it feels like the person is really struggling to cope:

  • Would you like to get some help?
  • Have you tried contacting your GP?
  • Would you like me to accompany you?
  • Did you know you don’t have to be feeling suicidal to call Samaritans?
  • Samaritans is free, 24hrs a day if you’re feeling low or worried too.
  • If it helps, you can talk to me or anyone trust anytime.

Hope these tips were helpful?

Share if necessary.

Identify Your Major Worries

depression, teen depression, pain, suffering, tunnel.

The flip side of the above questions is this: What are my three biggest worries or concerns in life right now? What bothers you, worries you, concerns you, and preoccupies you in your day-to-day life? What aggravates or irritates you? What is robbing you of happiness, more than anything else? As a friend of mine often asks, “Where does it hurt?”

Once you have identified your biggest problems, worries, or concerns, ask yourself,

  • What are the ideal solutions to each of these problems?
  • How could i eliminate these problems or worries immediately?
  • What is the fastest and most direct way to solve each problem?